Welcome here! I’m Sara-a clinical counsellor, wife and mother. I support women experiencing stress, anxiety and depression. With certification in Perinatal Mental Health, I have advanced training and experience to support women journeying through fertility challenges, pregnancy, pregnancy loss, postpartum adjustment, motherhood, and perinatal mental health diagnoses. 

Whether you’ve found yourself in a new season of overwhelm, worry and hopelessness, or feelings like these have been shaping your life for many years-you’re in the right place. I’m here to listen without judgement, offer strategies that fit with your values and challenge you with new perspective moving forward. Know you are not alone and with support you can feel like yourself again.