therapeutic approach
To help you reach your goals, I incorporate evidence based frameworks including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Mindful Self-Compassion. In our collaborative work together I will hear and support you, and challenge you to integrate therapeutic tools and steps into your daily life.
Virtual Counselling
currently accepting clients
Video based, PIPA compliant sessions are available to residents of British Columbia. Virtual appointments offer convenience for the busy schedule of post-secondary students, stay-at-home moms, working professionals or those most comfortable receiving support in their own home.
In-Person Counselling
Currently accepting clients
Confidential, in-person sessions are offered out of my private office in Kelowna, British Columbia. The space is designed to feel both warm and inviting, in hopes you’ll be comfortable returning. For some, receiving support in a fresh, separate space is of personal benefit.
let’s get started
Book a free, 15 minute phone consultation. Ask questions and get a feel for if my approach is right for you.
Step Two.
Schedule a 50 minute intake session. Together we will begin unpacking what led you to counselling and what you hope to gain.
Step Three.
Meet consistently in-person or virtually. Connect with personal areas of struggle, set cognitive and behavioural goals, and implement evidence-based strategies.
